step aerobics binefits

If  you have ever ran up and down stairs for a period of time, you will appreciate how demanding and tiring a workout it is. This is why step aerobics works so well when it comes to burning calories. You are constantly stepping on and off the platform, making it a very intense and rewarding workout. You can add intensity and burn even more calories by increasing your speed. You can start with very basic exercises such as just stepping on and off the platform repeatedly, before moving on to quicker and more advanced exercises such as side steps. Going to a class or purchasing a step aerobics DVD will help you expand your repertoire and help you lose more weight.
If you do it regularly, then you will lose weight with step aerobics, it is a superb calorie-burning cardio workout...for more information click here