Cardio Exercises with aerobics

Examples of Aerobic and Cardio Exercises:
Whatever your preferred exercise intensity, it’s also important to choose activities that you enjoy and will stick with over the long term. Walking, biking, hiking, dancing, and gardening are all great forms of aerobic exercise that you can easily integrate into your day. After all, aerobic exercise can greatly improve your health even if you perform it in shorter segments throughout the day.

For example, in one European Journal of Applied Physiology study, exercisers who broke their aerobic workouts into 10-minute bouts throughout the day improved their arterial stiffness, a marker of cardiovascular health, even more than those who performed the same amount of daily aerobic exercise, but all at once. (5)

Sure, it’s aerobic exercise, but it’s not a race. Focus on taking slow and steady steps — and you’ll benefit from aerobic exercise for years to come...to know more click here.