Aerobic Exercise Benefits

Aerobic Exercise Benefits Your Mood, Your Waistline, Your Posture, and More
Why hit those aerobic exercise targets? Aerobic exercise helps strengthen your heart, plus you’ll reap these other health benefits:

Mental health benefits "Aerobic exercise has been shown to increase your confidence, emotional stability, memory, and brain function," notes Dr. Tripps.

Weight-loss benefits Aerobic exercise burns up calories, which can in turn help you shed excess weight, Jonesco says. Aerobic exercise also tones your muscles and improves posture.

Fitness benefits Aerobic exercise (over time) gives you more energy to work out. By increasing your body’s ability to take in and use oxygen for fuel, aerobic exercise can increase your stamina, giving you more energy for both work and play.to know more click here.