High-Impact Aerobic Exercise

High-Impact Aerobic Exercise:
High-impact aerobic exercise means both your feet leave the ground simultaneously during the workout. Running, jumping rope, skipping, jumping jacks and other types of plyometrics are all considered high-impact exercise. These exercises tend to have a high-level of intensity, which means you burn more calories. If you have a good base level of fitness and strong joints, high-impact exercise could be the right choice for you.

Running might possibly be the most popular type of high-impact aerobic exercise, as it can be done most anytime, anywhere, without much preparation or extra equipment. However, running can put stress on your bones and joints with each step you take. Running on a treadmill or on softer terrain can help counter the negative effects of a high-impact workout.

To avoid stress fractures sometimes caused by the harsh impact of these workouts, vary your aerobic routine to include some forms of low-impact aerobic exercise, giving your joints a chance to rest and recover.to know more click here